By Mireille Massé, M.Sc., Canfitpro Certified Trainer Life places challenges on our path. While some are very interesting, others are less so − like injuries. Let’s look at how to manage them efficiently. 1- Rest Everybody knows what follows but nobody wants to apply it: rest is a part of training. This is ever so…

By Mireille Massé, M.Sc., Canfitpro Certified Trainer A few weeks ago, I had the pleasure of meeting the president of one of Canada’s largest marathons. During our talk, I discussed the possibility of hosting an after-event yoga session for runners to discover its many benefits. His answer was: “Personally, I’m not too keen on esoteric…